muffintop-less:

My Tips for “Getting Abs” - 

• Eat CLEAN (NO JUNK FOOD, choose wholesome,natural sources.. see my grocery list and meal plan for an example of this!)
• Do cardio (HIIT is great for fat loss)
• Lift weights (revs metabolism, and increases calorie burn over an extended period of time) 
• Drink water (your body needs water to perform basic functions like mobilize fat stores and build muscle)
• Get enough sleep (if you don’t sleep enough, cortisol levels are raised, which promotes fat storage around the abdomen)
• Avoid stress (same cortisol problem)
• Eat healthy fats (fats like avocado, olive oil, natural peanut butter and almonds help you LOSE fat)
• Eat lean proteins (it helps keep you satiated longer and has the highest thermogenic effect of any other macronutrient)

Stay positive, work hard.. you will get there <3

Polka Dot Onesie.

#JuneBabyPhotoChallenge

(Source: fuckyeah-tonedandfit, via sweetsophiebelle)

(via sheblusheswatermelonpink)

b-l-o-w-f-i-s-h:

l-e-m-o-n-a-d-e:

HUGE GIVEAWAY!!! **text wont show up on blog**

RULES:

• mbf: http://l-e-m-o-n-a-d-e.tumblr.com/http://tanning-with-mermaids.tumblr.com/ & http://b-l-o-w-f-i-s-h.tumblr.com/
• no likes or you will be disqualified
• reblog up to a max of 5 times
• don’t message us trying to bribe, you will be blocked
• we will be using random generator to choose the winner
• We will pick one winner, June 10th
• We will ship worldwide at no expense for you

WHAT IS IN THE GIVEAWAY?

• Tall Gray Uggs-$200 (size 8)
• Short tan Uggs-$150 (size 8)
• Short sand Uggs-$150 (size 7)
• Tall gray Juicy Couture boots-$325 (size 8) Must get 500 notes to be included
• Red toms-$54 (size 7)
• Grasshopper Green Vans-$45 (size 8)
• Brown Ugg moccasins-$99 (size 7)
• Juicy Couture purse-$228 Must get 800 notes to be included
• Louis Vuitton hang bag-$815 Must get 1,000 notes to be included
• Laptop Case-$30
• Navy Ray Bans-$125 
• 2 Juicy Couture track suits-$236 (size M)Must get 800 notes to be included
• Justin Bieber Someday perfume-$45
• Cream Crochet crop top(new with tags)-$30 (size S)
• Gray shirt with studded shoulders(as seen on miley cyrus)-$50 (size M)
• 2 iPhones 4/4s-$600 Must get 1,500 notes to be included
• iPad 2-$499 Must get 1,800 notes to be included
• MacBook Pro-$1,799 Must get 2,500 notes to be included 

Total: $5,480 

REASON FOR GIVEAWAY:

Most of the items in the giveaway we have newer versions or duplicates of or don’t fit us.

DONT FORGET TO FOLLOW US, and if you have any questions don’t be afraid to ask any of us!

MAY THE ODDS BE EVER IN YOUR FAVOR ❤

YOU HAVE 10 DAYS TO GET THIS TO 2,500 FOR THE MACBOOK TO BE INCLUDED!YOU HAVE 10 DAYS TO GET THIS TO 2,500 FOR THE MACBOOK TO BE INCLUDED!YOU HAVE 10 DAYS TO GET THIS TO 2,500 FOR THE MACBOOK TO BE INCLUDED!YOU HAVE 10 DAYS TO GET THIS TO 2,500 FOR THE MACBOOK TO BE INCLUDED!YOU HAVE 10 DAYS TO GET THIS TO 2,500 FOR THE MACBOOK TO BE INCLUDED!

(via upsidedowninwonderland)

fitliv:

FITLIV’S GIVEAWAY!

You will win:

• 1 waterbobble
• 3 packets Justin’s Nut Butter (honey peanut, chocolate peanut, and maple almond) 
• 2 boxes of tea (Yogi green tea pomegranate and Celestial Seasonings Tangerine Orange)
• 2 tubes of nuun (triple berry and strawberry lemonade)
• 2 Larabars (apple turnover and carrot cake)
• 1 tube of Hurraw lip balm (completely vegan, raw, and organic— coconut flavor!)

ENTRY RULES:

• Must be following me (http://fitliv.tumblr.com/)
• Reblog to win (only reblog once please, so not to clog up dashboards!)
• I will ship anywhere in the US (super sorry if you’re not from the states! I’ll do another giveaway where I ship worldwide, I promise)
• A winner will be randomly chosen on July 1st, 2012!

Good luck :)

if I can’t lose this extra baby weight or if I gain more because of this Mirena I will go f**king insane.

& oh yeah, baby girl slept 6 hours straight last night. Is this witchcraft?! It was so amazing to get that much sleep.

Ari cannot stay still. She constantly has to be moving her legs. Or her hands. Or stretching. Sometimes she wiggles her left leg like a dog when they’re scratching themselves. And she ALWAYS has to have something in her mouth. Her binky, fingers, etc. So funny.

(Source: nyfashionnerd)

(Source: outcamethesun, via expressyrself)

one of the best movies. ever.

Really upset I got the Mirena put in…I didn’t read the horror stories before making the decision to have it inserted. And I should have. But I’m having horrible headaches & my vision has been blurry since yesterday morning after they put it in. Mirena starts working immediately. I’m glad it’s an easy procedure & they can take it out within a couple minutes. Let’s just hope my OB will do it when I go see her in 4 weeks. She’s supposed to be trimming the strings but I’m going to tell her just to take it out. Plus I read numerous stories about women who couldn’t lose their baby weight on Mirena, even with diet & exercise. Hell no. Hell no no no no.

4 oz bottle for Ari’s dinner.